The problem with many solutions, like one-size-fits-all medication and talking therapies, is that they focus only on one facet of your self-image and symptoms. But without a holistic approach that considers the many aspects of your physical and mental experience, you won’t see lasting change.
The Soothe Programme, a unique new self-learning method that based around a deeper understanding of the nervous system, recognises that you have an integrated mind and body.
This Programme is the result of years of working closely with clients, trialling and tweaking the programme to suit their needs. They have all achieved powerful results shifting them out of chronic states and into healthier lifestyles.
Harness your body's wisdom to overcome stress. This program guides you in regulating brain-to-body communication, making you less reactive to life's challenges.
Quieten your nervous system. By actively calming your body (blood pressure, heart rate, muscle tone), you naturally reduce brain activity and diminish anxiety.
Rewire for emotional agility. Learn to release physical tension and cultivate a calmer mind that thinks clearly under pressure.
Develop interoceptive sense: Understand your body's signals to balance yourself emotionally and stay resilient in any situation.
Integrated approach: This program addresses your entire being: physiology, emotions, thoughts, and behaviours.
