THE SOOTHE DAY RETREAT IN LONDON

St Georges School, Mayfair, London

“I leave the retreat feeling calm, collected and as though I can handle anything. I’m more comfortable and confident in myself and carry this with me in the weeks that follow. In moments when I usually let stress and tension send me into a spin, I hear de Belgeonne telling me to breathe and I relax.”
– Sunday Times, Style Magazine

Join somatic movement practitioner Nahid de Belgeonne, Founder of The Human Method™, for The SOOTHE Day Retreat in London. You will enjoy a full day of profound learning and personal development to self-regulate your nervous system and have you departing calmer and with powerful new strategies to integrate into your life.

The Human Method is a powerful practice of brain-body re-education, breathwork, anatomy in movement, somatic yoga flow, and deep rest. You will enjoy carefully designed practices to help you let go of unhelpful patterns in the body and mind and lay down new possibilities for movement, and for your life.
The Human Method has helped people reduce their stress and anxiety, sleep better, function at their optimum, and find emotional resilience in an ever-changing environment.

The day includes:

Two workshops of expert teaching in morning and afternoon workshops:

- Energy shifting practice in the morning to lengthen, strengthen and mobilise

- De-stressing practice in the afternoon to unravel, unwind and reorganise.

- Gourmet vegetarian  lunch, tea and cake to stimulate your tastebuds and deeply nourish.

Yoga mats, bolsters and 2 x yoga bricks are provided.

You will need to bring with you:1 x blanket 1 x bath towel1 x small pilates ball, 1 x long resistance medium band, 1 x tennis ball

"Transform your mind and body for the long term."– Elle UK
"I've designed this day retreat to pause and reflect at points throughout the year. I invite you to ask the question, Is this how I want to be? The day retreats serve as a self-reflective pause for you to take some time to breathe, move and expand," explains Nahid.

"Every one of us needs to counter the relentless forward momentum of our modern hypervigilant world. My teaching involves soothing the put-upon nervous system and building resilience for tough times. You will leave the day with the power and resources to intentionally step back into your life.” 
Nahid is a Somatic Movement Educator and Author of Soothe, the book your nervous system has been longing for. She specialises in helping clients to recover from chronic stress, anxiety, burnout and deeply held trauma issues with online programmes and in person retreats.

Please note that once booked, there are no cancellations or reschedules allowed but you are welcome to resell your ticket. If the venue has to close due to COVID restrictions, the retreat will be rescheduled, and your fee will be carried over to a new date. It is a condition of all The Human Method retreats that you take out medical and travel insurance to cover you for not being able to attend for whatever reason. Please do not attend if you are not well, including coughs, colds, sore throat and high temperature.

Please note that there are no cancellations or reschedules. You are welcome to resell your ticket. If the venue has to close due to COVID restrictions, the retreat will be rescheduled, and your fee will be carried over to a new date.

It is a condition of all The Human Method retreats that you take out medical and travel insurance to cover you for not being able to attend for whatever reason. Please do not attend if you are not well, including coughs, colds, sore throat and high temperature.

What the day includes


•  A morning and afternoon workshops, with five hours of expert teaching.
•  Gourmet vegetarian and gluten-free lunch, tea and cake to stimulate your tastebuds and deeply nourish.

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