Soothe Day Retreat

Join somatic movement educator Nahid de Belgeonne, founder of The Human Method, for
The SOOTHE day retreat – a timely opportunity to pause and rediscover how it feels to be
completely at ease as the new season starts.

Enjoy a full day of profound personal development in a historic urban setting, tucked away in
the heart of Mayfair, London W1. Learn new tools and functional movement strategies to help
self-regulate your nervous system and leave you feeling calm and resilient, with proven
methods to take away and roll out into your life.

The Human Method is a powerful practice of brain-body re-education. An effective communication framework that will guide you in exploring the reasons why you move, think, and behave the way you do – and how these patterns influence your wider emotional wellbeing.

Blending breathwork, anatomy in movement, somatic yoga flow, and deep rest with the latest thinking in Neuroscience, experience a set of carefully designed practices to help you release unhelpful patterns in the body and mind, creating new neural pathways to invite greater possibility of movement, in both your physical body and your life as a whole.

Trained in Feldenkrais, Somatic Movement, Breathwork and Yoga, Author and Somatic Educator Nahid de Belgeonne brings decades of experience and personal insight into the way the human body processes stress and trauma.

In twenty years teaching The Human Method, Nahid has helped hundreds of clients to reduce the negative effects of stress and anxiety, sleep better, function at their optimum, and stay emotionally resilient in an ever-changing environment.

Over two half-day workshops you will enjoy five hours of insightful expert teaching including:

• AM: Energy shifting practice to lengthen, strengthen and mobilise

• PM: De-stressing practice in the afternoon to unravel, unwind and re-organise

Yoga mats, bolsters and 2 x yoga bricks
are provided.

You will need to bring with you:
1 x blanket
1 x bath towel
1 x small pilates ball,
1 x long resistance medium band,
1 x tennis ball

What's Included?
• Morning and afternoon workshops, with five hours of expert teaching in total.
• Gourmet vegetarian and gluten-free lunch, plus tea and gluten-free cake to stimulate your tastebuds and deeply nourish.
• Take away resources to continue the good work in your own home.

Location
St George's School, Hanover Square, W1K 2HX – an airy, light-filled space just off Mayfair's Mount Street.

"Everyone needs an antidote to our modern hyper vigilant world, and my teaching is about soothing
the put-upon nervous system and building resilience for tough times.
Guests will leave the day with the power and resources to slide into the new season with grace and ease."

Created with

THE SOOTHE DAY RETREAT IN LONDON

St Georges School, Mayfair, London