The Soothe Programme

Where your system learns safety, not just strategy.

Download my guide on "TEN Powerful Ways to Regulate Your Nervous System" to start your journey today.

Your body knows. Even if your brain is still spinning stories.
Even if your calendar makes you seem relevant.
Even if everyone else says “you’re doing so well.”
Your jaw is tight. Your joy feels muted.
Your rest never quite lands.
You’re not broken. You’re bracing.

The Soothe Programme was built for that exact moment.
This isn’t burnout. It’s body-wide anticipation for the next thing that might happen to you.
You’ve done therapy. Tried the yoga. Read the books. Layered in the supplements, journalling, the cold plunges, the self-care Sundays.
But your nervous system doesn’t shift because your strategies are smart. It shifts when it feels safe. Soothe is the re-patterning that finally reaches your body - not just your brain.

The Soothe Programme was built for that exact moment.
This isn’t burnout. It’s body-wide anticipation for the next thing that might happen to you.
You’ve done therapy. Tried the yoga. Read the books. Layered in the supplements, journalling, the cold plunges, the self-care Sundays.
But your nervous system doesn’t shift because your strategies are smart. It shifts when it feels safe. Soothe is the re-patterning that finally reaches your body - not just your brain.

Who it's built for:

  • You're successful on paper – but your nerves are frayed
  •  You’re composed in public - but clenched in private. 
  • You’re the one others lean on - but no one’s holding you.

This is for you if:

  • You've burnt out before - or you're teetering on the edges of burnout
  •  Your system reacts faster than your awareness. You keep coping, producing, showing up - but refuge feels miles away
  • You can't remember the last time you actually rested... and felt better after
  • You don't need more tools. You need a system that teaches your body how to feel safely - instead of cosplaying "thriving"

“I had years of therapy but still found myself boiling with rage or shame. I experienced profound revelations about how I approach life. I now process my feelings more compassionately. The programme has radically improved my mental health.”  R

Are You Ready for Real Change?
Book your FREE 15-minute Alignment Call to understand how to break free from stuck patterns

Inside The Soothe Shift:

This isn’t about “slowing down.”
This is about rebuilding a system that doesn’t default to performance mode.

Problem: You’re sharp - but scrambled
Inbox dread. Task fog. Sensory overload.
Your brain’s trying to lead a body that’s bracing for impact.

The Shift:
Real-time nervous system regulation practices that anchor you back into clarity. 
  • Calm on command
  • Rebuild trust between brain and body 
  • Finally exhale — without the 3-week sabbatical 


Problem: Your emotions feel too loud, too fast.
You snap at your kids. Cry in the bathroom. Freeze in a crowded station. You clock it too late.

The Shift:
Rewire your interoception - the body’s internal “read.”
  • Sense before you spiral
  • Spot your state in the moment
  • Expand your emotional range without tipping into overload


Problem: Even joy feels like a checklist.
Rest turns into revenge scrolling. You love your people - but they feel like another job.

The Shift:
Use Intermittent Resting and Align & Thrive methods to re-root presence.
  • Return to yourself
  • Build capacity, not just symptom relief 
  • Feel life again - with pleasure, play, and presence

The Method: Structure that mirrors your nervous system.
12 Weeks. Not to fix you - but to remember how safety feels.

Month 1 – Soothe your brain and body
Month 2 – Build calm confidence
Month 3 – Radiate integrated wellbeing

Each week:
  • 40-50 minutes immersive practise. 5-15 minutes teaching
  • Fortnightly live group coaching 
  • Gentle 1:1 support 
  • A community that moves slow, deep, and with you

This is co-regulation that fits in your schedule – not another layer of pressure

Your Rhythm. Your Rules

Two ways in:
Ready to begin now?
Self-paced version available instantly.

Buy Now and Begin Today

The investment:

£1,995 one time
or Payment Plan – Month 1 payment: £1200 and then 2 monthly payments of £525 (total £2,250)

This isn't emotional management. This is nervous sustem evolution.
You don't just walk away with tools - you walk away with a blueprint for the rest of your life.

Are you ready to stop performing safety and start feeling it?
Your nervous system already knows. Let's teach your body how to listen.
I'll meet you inside.

 I was able to break through my protective armour and explore emotions that I had buried for a long time. The Soothe Programme has taught me a completely new way to live in my body, how to slow down and connect in a way I never could.”  Susannah

About your guide

I'm Nahid, an Author and Somatic Movement Educator with experience across four different industries: fashion, technology, publishing and wellness. My journey through work burnout and health challenges led me to develop this unique approach. I've transformed my own relationship with stress, anxiety and burnout and now help others do the same.
Ready for Real Change?
Book your FREE 15-minute Alignment Call to understand how to break free from stuck patterns.
Download my guide on "TEN Powerful Ways to Regulate Your Nervous System" to start your journey today.

AS SEEN IN

Newsletter
Terms & Conditions
Cookies
Privacy
Contact
Copyright ©The Human Method 2025
Created with