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The Soothe Programme™

Where your system learns safety — not just strategy.

Try This 10-Minute Practice Now

You’re not broken. You’re bracing.
Even if your calendar looks full.
Even if your smile holds.
Even if they keep saying, “You’re doing so well.”

But your jaw is tight.
Your joy feels muted.
And your rest never really lands.

This isn’t burnout.
It’s body-wide anticipation for the next thing that might happen to you.
Your system isn’t failing, it’s over-functioning.

You’ve already tried:
✔ Talk therapy
✔ Yoga, cold plunges, Pilates
✔ Mindfulness, journaling, magnesium
✔ Spa weekends that leave you more tense than before.

But nothing seems to stick — because your nervous system doesn’t shift through strategy. It shifts through safety.

“My walking pace has slowed to a stroll. I’m reading fiction again. I take lunch breaks. More than anything, I no longer have the sensation that my body is bracing for something – a sensation so familiar to me that I’d assumed it was a by-product of my job, my personality or both.

I already feel like I’ve broken the annual burnout cycle that has come to define my working life – and health - in recent years.” 
Nikki - Editor, Women's Health

The Soothe Programme is a somatic repatterning process — designed to reach your body, not just your brain.
Because your body already knows.
Even if your mind is spinning stories.
Even if your nervous system is still stuck on “go.”
Who it's built for:
✔ You’re successful on paper, but your nerves are frayed
✔ You’re composed in public, but clenched in private
✔ You’re the one everyone leans on, but no one’s holding you

This is for you if:

  • You’re stuck in high-functioning survival mode
  • Your system reacts faster than your awareness
  • You can’t remember the last time you truly rested
  • You don’t need more tools, you need a body that feels safe inside itself

“I had years of therapy but still found myself boiling with rage or shame. The programme has radically improved my mental health.”  R

Are You Ready for Real Change?

Inside The Soothe Shift:

This isn’t about “slowing down.”
It’s about rebuilding a system that doesn’t default to performance mode.

Problem: You’re sharp, but scrambled. Inbox dread. Task fog. Sensory overload. Your brain’s trying to lead a body that’s bracing for impact.

The Shift: Real-time somatic regulation that anchors you in clarity
✔ Calm on command
✔ Rebuild trust between brain and body
✔ Exhale, without needing 3 weeks of
✔Return to yourselBuild capacity, not just symptom relief


Problem: Your emotions feel too loud, too fast.
You snap. You freeze. You spiral.
You clock it too late, then shame yourself for it.

The Shift: Rewire your interoception, your internal signal system
✔ Sense your state before it floods you
✔ Expand your emotional range
✔ Stay present without tipping into overload

Problem: Even joy feels like a checklist. Rest turns into revenge scrolling. Your relationships feel like another job.

The Shift: Intermittent Resting + Align & Thrive methods
✔ Rebuild capacity, not just symptom relief
✔ Feel life again — with play, pleasure and presence
✔ Return to yourself

The Method: Structure that mirrors your nervous system.
12 Weeks. Not to fix you - but to remember how safety feels.

Each month is built for slow, sustainable, embodied
change:

Month 1 – Soothe your brain and body
Month 2 – Build calm confidence
Month 3 – Radiate integrated wellbeing

What you get:

✔ Weekly 40–50 minute immersive practices
✔ 5–15 minute easy context videos
✔ Fortnightly live group sessions
✔ WhatsApp group support
✔ A private community that moves slow, deep, and with you.

This is co-regulation that fits your schedule, not another task to keep up with.

Buy Now, We Start in January 2026

The investment:

£1,500 one time
or Payment Plan – £555 pcm (total £1665)

This isn't emotional management. This is nervous system evolution.
You don't just walk away with tools - you walk away with a blueprint for the rest of your life.

Are you ready to stop performing safety and start feeling it?
Your nervous system already knows. Let's teach your body how to listen.
I'll meet you inside.

 I was able to break through my protective armour and explore emotions that I had buried for a long time. The Soothe Programme has taught me a completely new way to live in my body, how to slow down and connect in a way I never could.”  Susannah

About your guide

I’m Nahid — Author, Somatic Educator, and creator of The Soothe Programme™.
I’ve worked across fashion, tech, publishing, and wellness. I’ve lived through burnout, health breakdowns and high-functioning collapse. My work bridges science and sensation to help women like you regulate before they react, and reclaim how they feel inside their own skin.
Ready for Real Change?
Book your place now to start in January 2026
Try This FREE 10 minute Soothe Practice

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