Buy your copy of my book, Soothe:

The Human Method™
with Nahid de Belgeonne

Nervous system work that rewires how you respond - not just how you think
Because you don’t need more coping skills.
You need a body that knows it’s supported.

FREE guide: 10 ways to soothe your nervous system.

You’re not broken. You’re braced. Your calendar’s full.

Your team are supported. Your family are fed.
But your system is fried.
You don’t need more advice, affirmations, or “go-to” grounding tricks that work until life gets loud again.

You need a method that rewires safety into your system - not just your schedule.

The Human Method does what talk therapy can’t. Because your nervous system doesn’t speak language.

It senses breath, fascia, sensation, stillness. It responds through clenched jaws and “I’m fine” autopilot.

This isn’t self-soothing. It’s system retraining. And it works - even when nothing else has.

"I came to Nahid in desperation, having tried several therapies to manage a chronic dissociative disorder. My symptoms ranged from freezing to seizures. This new awareness has given me space and greater control in my life. " Layla

I'm Nahid

Author, Somatic Movement Educator and Boston Terrier lover.

My wake-up call was a near-death experience that revealed the danger of ignoring my body's wisdom. After running London yoga and Pilates studios for 13 years, I saw many successful women making the same mistake I had. This inspired The Human Method – retreats, workshops, and corporate programs helping people reconnect with their body's intelligence.

Observing increasing burnout and anxiety among clients, I created The Soothe Programme – an online program teaching what I wish I'd known earlier: genuine transformation happens through the body, not the mind.

What We Offer

The Soothe Programme (12 Weeks) Deep nervous system evolution - live + supported. For high-achievers ready to stop performing calm and start living it.  Click here for the detail.
 Soothe Anxiety: 30-Day Somatic Release
Start-now body-based tools for high-capacity minds that never switch off.
Instant access. Daily nervous system practice. Click here to start.
The Soothe Day Retreats London - isn’t about escaping your life. It’s about giving your system one full day to remember how to live it. Click here for the next day.
The Soothe Retreat Greece: A week away in the sun tending to your nervous system gives you what no quick fix ever could - a new baseline where calm isn’t something you chase, it’s where you begin. Click here for booking info.

FREE guide: 10 ways to soothe your nervous system

Ready to make lasting change?

The Human Method™ Courses

The Soothe Programme

Self-paced + live sessions + private sessions

12 Weeks from Wired and Tired,
to Calm and Inspired.

Soothe Anxiety: 30 Day Somatic Release £97

A somatic awareness programme to cultivate
a consistent self-practice.

Effective 30 mins lessons to reduce anxiety+  unlock your breathing patterns.

Soothe Day Retreat, London

Wired, tired, cranky, stressed and tense? 

Spend a whole day to unwind from the tensions of city living in your body and brain. Learn the art of nervous system regulation for better emotional health.

The Soothe Week, Lefkada Retreat

A whole luxurious week to unravel from the stresses of modern living. You will enjoy morning and evening workshops to oil your joints, ease your muscles and soothe your brain. You will leave feeling spacious and hopeful, with powerful strategies for emotional resilience.

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