Duration

8 weeks
Video

8 hours

Hold Steady: Somatic Lessons for Challenging Times 8-Weeks of Breath Awareness and Whole-Self Sensing

In uncertain times, your breath becomes your anchor. Your body becomes your barometer.

And your steadiness - if it’s real - comes from within. But most of us were never taught how to hold ourselves through chaos.

We were taught how to cope. To override. To wait for things to settle before we do. This course is built for the moments when things don’t settle.

Known as "the nervous system whisperer," Nahid is a somatic movement educator with 20 years transforming London's wellness landscape. From founding the successful Good Vibes studio to her current focus on nervous system regulation, Nahid brings a unique perspective shaped by her background in fashion, tech, and publishing. Her mission: teaching others to stay agile and regulated in our constantly changing world through the healing power of science-backed brain to body re-learning, breath, and restorative practices.

8 weeks

8 hours

Hold Steady: Somatic Lessons for Challenging Times 8-Weeks of Breath Awareness and Whole-Self Sensing

What's included?

8 Chapters

8 Video

1 PDF

#thehumanemethod

Nahid de Belgeonne

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