Hold Steady: Somatic Lessons for Challenging Times  8-Weeks of Breath Awareness and Whole-Self Sensing

Known as "the nervous system whisperer," Nahid is a somatic movement educator with 20 years transforming London's wellness landscape. From founding the successful Good Vibes studio to her current focus on nervous system regulation, Nahid brings a unique perspective shaped by her background in fashion, tech, and publishing. Her mission: teaching others to stay agile and regulated in our constantly changing world through the healing power of science-backed brain to body re-learning, breath, and restorative practices.