• Duration

    8 weeks

  • Video

    8 hours

    Prioritise Your Attention: Somatic Lessons For Deep Focus

    8-week course to reclaim your attention and develop the mind-body connection for deep work. Starts 10th June 2025

    What's included?

    8 Chapters

     8 Video

    1 PDF

    #thehumanemethod

    Nahid de Belgeonne

    Nahid de Belgeonne
    Known as "the nervous system whisperer," Nahid is a somatic movement educator with 20 years transforming London's wellness landscape. From founding the successful Good Vibes studio to her current focus on nervous system regulation, Nahid brings a unique perspective shaped by her background in fashion, tech, and publishing. Her mission: teaching others to stay agile and regulated in our constantly changing world through the healing power of science-backed brain to body re-learning, breath, and restorative practices.
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