Heal burnout, chronic stress and anxiety and from trauma with intelligent movement.
Stress. Anxiety. Burnout. You contract. Your muscles tense. Your jaw clenches. Your hands form into fists. You’re getting ready to freeze or flee, your brain-body’s response to stress.
In our modern world, being bombarded with information, we are constantly in contraction. And this means…
You can’t function well. Your brain thinks you’re under attack (fertility problems, IBS, constant worry, not sleeping well). You’re stuck. That’s not where you want to be.
You want to be resilient. You want to be calm. Hopeful. Joyful. Able to sleep. Look forward to the future.
The programme for burnout, chronic anxiety, and stress, for you if have tried to think yourself out of your problems but realise you need to learn to feel.
"Self care at its finest" – Evening Standard
What's included?
12 Key Video Lessons + Supporting Lessons
6 Live Classes
One-to-ones
12 Focus for the Week
Community Facility
20 shorter Audio Lessons
What to expect over 12 weeks.
Meet Nahid
Nahid de Belgeonne
Known as "the nervous system whisperer," Nahid is a Somatic Movement coach with 20 years transforming London's wellness landscape. From founding the successful Good Vibes studio to her current focus on nervous system regulation, Nahid brings a unique perspective shaped by her background in fashion, tech, and publishing.
Her mission: teaching others to stay agile and regulated in our constantly changing world through the healing power of science-backed brain to body re-learning, breath, and restorative practices.