Stress. Anxiety. Burnout. You contract. Your muscles tense. Your jaw clenches. Your hands form into fists. You’re getting ready to freeze or flee, your brain-body’s response to stress.

In our modern world, being bombarded with information, we are constantly in contraction. And this means…

You can’t function well. Your brain thinks you’re under attack (fertility problems, IBS, constant worry, not sleeping well). You’re stuck.
That’s not where you want to be.

You want to be resilient. You want to be calm. Hopeful. Joyful. Able to sleep. Look forward to the future.

The programme for burnout, chronic anxiety, and stress, for you if have tried to think yourself out of your problems but realise you need to learn to feel.