• Duration

    4.5 hours

  • £235

    The Soothe Book Club

    A deep dive into the chapters of Soothe, the book your nervous system has been longing for, to help you understand the relevance of the key science and concepts and how to apply them to your life.

    Each session will start with a 30 minute experiential lesson and then a discussion and Q&A. You'll have reading and practical homework in prep for the following session. You will need to buy a copy of Soothe, the book your nervous system has been longing for.

    What's included?

    3 Experiential Sessions

    3 Videos

    3 Discussions and Q&A

    Course Lessons

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    Nahid de Belgeonne

    Nahid de Belgeonne, known as “the nervous system whisperer”,  is a Somatic Movement coach, breath and yoga teacher with a passion for sharing the healing benefits of movement. The transformative powers of movement first became clear to her in her teens, when vigorous physical exercise helped her to shift through emotional states.Nahid has been a pivotal part of the London fitness landscape for 15 years, first operating successful yoga & wellbeing brand, Good Vibes, in central London, then for the past 2 years focusing on private clients and emerging as a thought leader on nervous system regulation. She has a diverse background in the fashion, technology, and publishing sectors. The common thread in her life is learning how to stay agile in an ever-changing environment.Pamela Henman was born in Cuba, on Luly 13, 1989. She studied the Bachelor of Arts in the Accademia di Belle Arti di Brera, Milan, graduating in 2012. She is specialized in Sculpture. Since 2013 she has worked on numerous projects as a Sculptor. She has 7 individual and even more collective exhibitions as a sculptor, at an international level.
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