Oxon Heath Country Estate Retreat – Hadlow, Kent
10th–12th May 2024

Really does calm the nervous system. A lifeline in turbulent times."
– Tatler

Join somatic movement practitioner Nahid de Belgeonne, Founder of The Human Method™,
for SOOTHE; a weekend of profound learning and personal
development that will self-regulate nervous systems and have guests departing in a calm and collected state after just 48 hours.

The Human Method is a powerful practice of brain-body re-education, breathwork, anatomy in movement, somatic yoga flow, and deep rest.

You will enjoy carefully designed practices to help you let go of unhelpful patterns in the body and mind and lay down new possibilities for movement and for your life.

The Human Method has helped many people reduce their stress and anxiety, sleep better, function at their optimum, and stay emotionally resilient in an ever-changing environment.

You'll enjoy over 11 hours of teaching including: 

•  Energy shifting practises in the morning to lengthen, strengthen and mobilise
•  De-stressing practises in the evening to unravel, unwind and reorganise
•  Deep sleep practises before bedtime
Oxon Hoath is a country estate surrounded by 73 acres of private, tranquil gardens and parkland. The exotic trees and romantic gardens, sweeping lawns and mysterious woodlands; hidden dells; secret gardens; courtyards, and sculptured lake, create the perfect environment for self-discovery, profound learning, and spiritual practice.
The accommodation ranges from doubles, twins, and singles with en-suite and some with shared bathrooms.

“I’ve designed this retreat as a direct response to the rising numbers of people I am seeing in my clinic dealing with burnout, heightened anxiety, relentless stress, and sleep issues,” explains de Belgeonne
. “They need an antidote to our modern hypervigilant world and my programme is about soothing the put-upon nervous system and building resilience for when times are tough. Guests will leave this weekend with the power and resources to live with more joy in the long term.”

You can come by yourself or book a shared room with a friend or partner. The rooms vary from non-ensuite to large superior ensuite rooms with incredible views.

Superior ensuite:
Single £995 / Sharing £750 pp
Single £795 / Sharing £595 pp
Single £650

To book, please pay a 50% deposit, with the balance payable on the 1st of March 2024. If the venue has to close due to COVID restrictions, the retreat will be rescheduled, and your fee will be carried over to a new date.

Before attending any of The Human Method retreats, it is mandatory to have medical and travel insurance to cover you in case of non-attendance for any reason. Additionally, a Covid test is required before attending.

What the weekend includes:

•  Early evening on Friday to Sunday lunchtime
•  Seven classes over 11 hours of expert teaching
•  Accommodation for two nights
•  Delicious vegetarian meals to stimulate your tastebuds and deeply nourish you

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