A deep dive into the chapters of Soothe, the book your nervous system has been longing for, to help you to understand the relevance of the key science and concepts and how to apply them to your life.  Each session will start with a 30-minute experiential lesson and then a discussion and Q&A. You’ll have reading and practical homework in prep for the following session. You will need to buy a copy of Soothe, the book your nervous system has been longing for.

Time: 7pm – 8.30pm

• Wednesday 17th April, 1.5 hours – Body Sensing and The Breath
• Wednesday 15th May, 1.5 hours – Touch and Move
• Wednesday 12th June, 1.5 hours – Rest and Nourishment

What you get:
• 3 x 1.5 hour LIVE monthly workshops.
• Each session starts with a 30 minute experiential session.
• Understand the key science and concepts in Soothe.
• Deep dive into session learnings and how you can apply it in your life.
• Discussion and Q&A
• Reading and practise homework.

It will be a soothing community to gather around, and you'll learn how to make the most of the lessons in the book as well as ask me anything.

The price is £235 for the three-month Soothe Book Club.
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