The Soothe Programme
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Retreats
- The Soothe Day Retreat in London
- The Soothe Retreat, Lefkada Greece, 2025
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THE SOOTHE PROGRAMME PRESENTS:

Explore the somatic mind-body connection
You can't "think" your way out of a "feeling" state.

Wednesday, May 12th | 7:00-8:15pm

You are exhausted, disconnected from your work and your family? Struggling to find joy in things you once loved? You're not alone. And contrary to what our productivity-obsessed culture tells us, you cannot simply push through burnout or other dysregulated states.

Why this Webinar?

Burnout, stress and anxiety are held deep in your brain and the only way to release the associated pattern in your body. Traditional approaches to hypervigilance focus on mental strategies. But the latest neuroscience shows us that real recovery requires somatic (body-based) solutions.

What you'll learn in this free live class:

The science behind nervous system dysregulation and why mindset won't cut it in the long-term.
How The Soothe Programme's embodied approach creates lasting change
A powerful somatic practice for to take your focus away from your habits, feel the immediate release.
PLUS: Live Q&A with our expert facilitator

BONUS

PLUS if you attend you will be sent a FREE guide: The Soothe Programme Guide To Preventing Burnout

Who is it for?

You have invested time and money into trying to resolve your tendency to work until you break. You are interested in The Soothe Programme and want to find out more.

Limited spots available. Early registration recommended. It is a condition of webinars that your cameras are on.