The Human Method™
with Nahid de Belgeonne

Move, breathe, sleep and live better

Rewire your brain and body to reduce anxiety and cultivate a compassionate relationship with yourself

Cancelled trains. Overwhelming to-do lists and spiralling inboxes. WhatsApp chat stack-ups instead of real life catch-ups. We live in a disconnected world. Reconnect with yourself and live more fully through intelligent awareness and somatic movement therapy.

Do you struggle to fully relax and switch off, even on holiday? Are there aches and pains in your body that won’t go away, or tell-tale signs of stress such as migraines or IBS? Do you constantly feel like you’re in ‘freeze, fight or flight’ mode because of demanding schedules, and expectations?

Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?

The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.

At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.

What is the Human Method?

The Human Method™ "Rewire your brain through movement to reduce anxiety, stress and burnout. Cultivate a compassionate relationship with yourself.


"I always feel blissful after a class with Nahid."

Gemma Arterton, Actress


The Human Method™ - the brainchild of somatic movement educator, breath and yoga teacher Nahid de Belgeonne, is a radical re-learning system that works to intelligently harmonise the mind and body, dynamically transforming the health of everyone from exhausted and burned-out high fliers, A-list celebrities, and athletes right through to clients recovering from illness, injury, stress, anxiety and burnout.

How? It blends somatic movement and restorative practices with breathing techniques and meditation, soothing your nervous system and rebooting your brain-to-body communication.
Ultimately, this works to re-wire your brain, encourage you to pay attention to the beauty of the process, and allow your physical and emotional wellbeing to find balance while encouraging your body to move naturally, fluidly, and with more ease.

The Human Method™ has been featured in The Times, Elle Magazine, Tatler, Harpers Bazaar, Grazia, ES Magazine, and Stylist Magazine among others. Corporate clients include: Aromatherapy Associates, OTO CBD oils, Selfridges, Decleor, Oskia Skincare, L’Oreal, Orange, Mac Cosmetics, Estee Lauder, Aveda, La Mer, Shu Umera, ASOS, and the NHS.

What does The Human Method™ offer?

The Soothe Programme

A bespoke course of private sessions.
12 Weeks to Transform Your Emotions.
Stop Existing. Start Thriving.


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The Soothe Group Programme

Self-paced programme with live check-ins.
12 Weeks To Transform Your Emotions.
Stop Existing. Start Thriving.

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Day Retreat

A full day of profound learning and personal development to self-regulate your nervous system for emotional well-being. Includes lunch.

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Weekend Retreats

A long weekend to unravel your stresses. Personal development to self-regulate your nervous system and leave with powerful strategies for emotional balance.

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Greece Retreat

A whole week to unravel your stresses. Personal development to self-regulate your nervous system and leave with powerful strategies for emotional balance.

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Courses

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