The Human Method™
with Nahid de Belgeonne
Move, breathe, sleep and live better
Cancelled trains. Overwhelming to-do lists and spiralling inboxes. WhatsApp chat stack-ups instead of real life catch-ups. We live in a disconnected world. Reconnect with yourself and live more fully through intelligent awareness and somatic movement therapy.
Do you struggle to fully relax and switch off, even on holiday? Are there aches and pains in your body that won’t go away, or tell-tale signs of stress such as migraines or IBS? Do you constantly feel like you’re in ‘freeze, fight or flight’ mode because of demanding schedules, and expectations?
Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?
The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.
At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.
Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?
The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.
At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.
What is the Human Method?
What does The Human Method™ offer?
The Soothe Programme
A bespoke course of private sessions.
12 Weeks to Transform Your Emotions.
Stop Existing. Start Thriving.
12 Weeks to Transform Your Emotions.
Stop Existing. Start Thriving.
Learn more
The Soothe Group Programme
Self-paced programme with live check-ins.
12 Weeks To Transform Your Emotions.
Stop Existing. Start Thriving.
12 Weeks To Transform Your Emotions.
Stop Existing. Start Thriving.
Learn more
Day Retreat
A full day of profound learning and personal development to self-regulate your nervous system for emotional well-being. Includes lunch.
Learn more
Weekend Retreats
A long weekend to unravel your stresses. Personal development to self-regulate your nervous system and leave with powerful strategies for emotional balance.
learn more
Greece Retreat
A whole week to unravel your stresses. Personal development to self-regulate your nervous system and leave with powerful strategies for emotional balance.
Learn more
Courses
\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards