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The Human Method™
with Nahid de Belgeonne
Move, breathe, sleep and live better
Cancelled trains. Overwhelming to-do lists and spiralling inboxes. WhatsApp chat stack-ups instead of real life catch-ups. We live in a disconnected world. Reconnect with yourself and live more fully through intelligent awareness and somatic movement therapy.
Do you struggle to fully relax and switch off, even on holiday? Are there aches and pains in your body that won’t go away, or tell-tale signs of stress such as migraines or IBS? Do you constantly feel like you’re in ‘freeze, fight or flight’ mode because of demanding schedules, and expectations?
Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?
The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.
At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.
Does everything feel chaotic, even though you’re working yourself to the bone to try and regain a sense of control?
The world we live in is busy, high-pressured and demanding. With so many demands on our attention, many of us are paying less and less attention to ourselves, with serious impact on our mental and physical wellbeing.
At the Human Method we work together to recalibrate your mind-body connection and cultivate greater awareness of breath, movement and posture so you can move more easily in a frantic world.
What is the Human Method?
What does The Human Method™ offer?
The Soothe Programme
A bespoke course of private sessions.
12 Weeks to Rewire Your Brain from
Burnout to Resilience.
Stop Existing. Start Thriving.
12 Weeks to Rewire Your Brain from
Burnout to Resilience.
Stop Existing. Start Thriving.
Learn more
The Soothe Self-Paced Programme
Self-paced programme + live classes and check-ins + private sessions
12 Weeks to Rewire Your Brain from
12 Weeks to Rewire Your Brain from
Burnout to Resilience.
Stop Existing. Start Thriving.
Learn more
London Day Retreat
Wired, tired, cranky, stressed and tense?
Spend a whole day to unwind from the tensions of city living in your body and brain. Learn the art of nervous system regulation for better emotional health.
Spend a whole day to unwind from the tensions of city living in your body and brain. Learn the art of nervous system regulation for better emotional health.
Learn more
Weekend Retreats
A long weekend to unravel your stresses. Personal development to self-regulate your nervous system and leave with powerful strategies for emotional balance.
coming soon
Greece Retreat 2025
A whole luxurious week to unravel from the stresses of modern living. You will enjoy morning and evening workshops to oil your joints, ease your muscles and soothe your brain. You will leave feeling spacious and hopeful, with powerful strategies for emotional resilience.
Learn more