The Soothe Programme
About
Retreats
Courses
Contact
Sign in
Sign up

The Human Method™
with Nahid de Belgeonne

Nervous system work for people who are done holding it together.
You don’t need more coping strategies. You don’t need to think your way out of this. You need a body that knows it’s supported.

If you’re high-functioning, capable, and quietly exhausted in your body, you’re not broken.
You’re braced.
The Human Method™ is a somatic approach to nervous system regulation that works with how your body learned to survive, not against it.

This work is for people who don’t want another tool. They want change they can feel.

The Soothe Programme

12 weeks to move from high-functioning override to grounded clarity.
Soothe is my core programme. A nervous system recalibration for people who are successful on the outside and quietly holding their breath on the inside.

Self-paced sessions, live support, and somatic tools that help your body stand down without collapsing your life to reclaim it.

Prefer more personalised support? Soothe is also available as a one-to-one container for people who want private weekly live sessions.

A 20-min nervous system pause for high-functioning people who don’t want another tool, they want to feel it in their body first.

“I came to Nahid in desperation, having tried several therapies to manage a chronic dissociative disorder. This new awareness has given me space and greater control in my life.”

“Before Soothe, I was exhausted, constantly on edge, and terrified I was falling apart. I’m calmer now. Softer. Sleeping through the night. I feel alive, not just functioning.”

I'm Nahid

Author, Somatic Movement Educator and Boston Terrier lover.

I'm someone who learned regulation the hard way. Before this work, I was the woman rewarded for composure, capability, and chronic motion.
Fashion. Tech. Publishing. Wellness.
High-growth environments where stillness felt dangerous and rest had to be earned.
Movement was the first language my body trusted. Somatic work taught me how to listen instead of override. The Human Method™ was born from that lived experience.

OTHER WAYS TO WORK WITH ME

The Soothe Programme

Self-paced + live sessions + support
12 weeks to move from high-functioning override to grounded clarity, without collapsing your life to reclaim it.

Soothe Anxiety: 30 Day Somatic Release £97

A somatic awareness programme to build a steady self-regulation practice.
Simple, effective 30-minute sessions to soften anxiety and reconnect to your breath.

Soothe Day Retreat, London

Wired. Tired. On edge, even when you’re off the clock?
Spend a full day in London learning how to release the pressure your body has been quietly holding. This in-person retreat blends somatic tools and nervous system education to help you shift from stress to steadiness, without needing a week off to recover.

The Soothe Week, Lefkada Retreat

A whole luxurious week to unravel from the stresses of modern living. You will enjoy morning and evening workshops to oil your joints, ease your muscles and soothe your brain. You will leave feeling spacious and hopeful, with powerful strategies for emotional resilience.