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How To Settle a Busy Mind is a 45-minute guided somatic awareness audio designed to meet you exactly where the handout begins: That in-between space where you know something is happening in your system… but don’t want to fall into overwhelm or distraction.

This isn’t a meditation. It’s a body-led lesson to help you stay present with your signals, without tipping into shutdown or spiralling into thought.

How to Settle a Busy Mind, Without Sitting Still is perfect for you if:

✨ You want to feel what regulation sounds and moves like in real time
✨ You’re learning to build trust in your body’s cue rather then not bypass them