About Nahid
The Soothe Programme™
Retreats
The Soothe Retreat, Lefkada, Sept 2027
Work With Me
The Daily Rhythm Practice
How to Settle a Busy Mind Without Sitting Still
Soothe Anxiety: 30 Day Somatic Release
Hold Steady: Somatic lessons for challenging times
Prioritise Your Attention: Somatic lessons for deep focus
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