Map Your Signals

You’ve done the work. But your body didn’t get the memo.
You're regulated enough to function. But not to feel free.
Your jaw still clenches at night.
Your breath stays shallow even on the yoga mat.
You can explain your patterns perfectly but nothing has really shifted.

This isn’t because you’re missing discipline, clarity or effort. It’s because you haven’t yet mapped the rhythm your body is surviving inside.

In this 15-minute live session, you’ll learn how to:
✔ Spot your unique tension signatures (without going into collapse)
✔ Decode the actual signals your nervous system has been sending
✔ Stop managing symptoms and start reading the map underneath
✔ Feel the difference between “knowing” and translating

This is for you if:
✔ You’re the one everyone counts on — but your body is asking for a different pace
✔ You’ve tried the breathwork, the yoga, the therapy — but still feel on edge
✔ You’re brilliant at coping, but done with bracing
✔ You don’t want another download. You want something that lands in your system

What to expect: No performance. No pressure.
Just a live, guided return to the signals you’ve been overriding. I’ll guide. You’ll notice and integrate. We’ll begin the shift together.