Here’s what happens next:
✴ Step 1: Log in and begin gently
You’ll find your login details in your inbox.
The programme is delivered step by step so there’s no backlog, no overwhelm.
Start with the Welcome section. It gives you the full context for your journey through this space.
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✴ Step 2: Prepare your space
You don’t need much but a little comfort goes a long way.
What you’ll need for movement:
A carpeted floor or thick blanket over a hard surface, a towel, cushions (optional but helpful)
What to wear:
Loose, layered clothing, socks or something warm (your temperature may shift mid-practice)
You’ll want enough room to roll side to side, stretch your arms in a T-shape, and extend your legs fully.
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That’s all for now.
Let this moment be a pause.
An exhale.
Not an expectation.
Welcome in,
Nahid x
